Brentwood Try-A-Tri FAQs
General Questions
What is a triathlon?
A triathlon is a competition that is composed of swimming, cycling and running. The usual format for a triathlon is swim-bike-run, meaning you start with a swim, then transition to the bike, then transition to a run (or jog/walk, depending on how the race plays out for you!). Your time starts when you begin the swim and finishes when you cross the finish line at the end of the run.
What is a duathlon?
A duathlon is a competition that is composed of running and biking. The usual format for a duathlon is run-bike-run, meaning you start with a run, then transition to the bike, then transition back to running again. Your time starts when you begin your first run and finishes when you cross the finish line at the end of your second run.
How should I train for a multi-sport event?
It is important to know that you are in a healthy enough condition to exercise and are able to do the specific sports required in the event. Preparation is also important, don't train too hard for a few days before the event and make sure you are well hydrated (drink plenty of water!).
How far do I need to Swim, Cycle and Run?
The distances for the Brentwood Try-a-Tri event are:
Try-A-Tri Adult Triathlon Event (15yrs+)
200m pool Swim (8-length snake swim - go to Swim FAQs for details)
10km Cycle on flat roads (with sections of closed roads)
3km Run on sports field
Try-A-Tri Adult Duathlon Event (15yrs+)
3km Run on sports field
10km Cycle on flat roads (with sections of closed roads)
1km Run on sports field
Try-A-Tri Junior Triathlon Event (6-14yrs - age as at 31/12/23)
50m pool Swim (4-length snake swim - go to Swim FAQs for details)
5km Cycle on sports field
1km Run on sports field
Try-A-Tri Junior Duathlon Event (6-14yrs - age as at 31/12/23)
1km Run on sports field
5km Cycle on sports field
1km Run on sports field
Can I listen to music during the triathlon?
In line with British Triathlon Federation rules, any device that is used for music is not permitted
What do I need for a pool based triathlon?
Compulsory kit:
Swimming costume, swim shorts/trunks or a tri-suit.
A T-shirt must be worn with swim shorts/trunks for the bike & run parts of the event.
Roadworthy bike (a basic check of the bike will be carried out by a marshal before it is allowed into the transition area – checks include tyre pressure, brakes and handlebars)
Cycle helmet (in good condition)
Trainers
Optional Kit:
Swimming goggles (highly recommended)
Swim cap
Shorts and t-shirt (this can be put over a swimming costume/shorts/trunks in transition area, after pool swim)
(NOTE: A T-shirt must be worn with swim shorts/trunks for the bike & run parts of the event)
Small towel (handy to have in transition while you get your cycle shoes or trainers on)
Tri-belt (elastic belt that holds your race number during bike & run, alternative is to pre-pin the numbers to your t-shirt front & back)
Water bottle
Suntan lotion
Coats / Jumpers (post-race, we hope for a warm day, but there’s no guarantee!)
Bicycle pump
Spare inner tube
Basic bike tool kit
Cycling shoes (these have cleats on the sole that clip into special pedals)
Swim Questions
What is a Snake Swim?
You'll swim up one side of the swimming pool lane, back down on the other side, then go under the lane rope and do the same on the next lane. You'll start on one side of the pool and continue across the pool until you finish your swim distance (Adult: 200m / 8 lengths, Junior 50m / 2 lengths)
Video: How to Snake Swim at Brentwood Try-A-Tri
Can I use any stroke for the swim?
For your safety and the safety of other competitors back stroke and diving are not permitted.
Where do I put my bike when I am swimming or running?
Your cycle will be racked in the cycle transition area before you start the event.
The transition from Swim to Bike, how does the change of clothing occur/what do participants normally do about this?
Most competitors choose to wear their swimming trunks/costume throughout the entire race. Please note that nudity is not allowed during the event and a T-shirt must be worn with swim shorts/trunks for the bike & run parts of the event.
After the swim, you will be directed to the transition area, where you will already have racked your cycle (prior to starting your race), and laid out a towel, cycling/running shoes, a pair of shorts, T-shirt/running top or even a cycling jacket. These are worn over your wet swim apparel.
Alternatively some competitors opt to wear a tri-suit. This piece of clothing is an all in one that you swim, cycle and run in.
Do I need a wetsuit?
No, wetsuits are not permitted for pool based triathlons
Bike Questions
Do I need a specific type of bike to take part?
No, any bike can be used providing it is roadworthy.
What is a ‘Roadworthy Bike’?
One that is safe and works well. For example the bike must have two wheels with inflated tyres which both have working brakes. The ends of the handlebars must have covers (plugs) to prevent injury to others in the event of a crash. If you think your bike needs to be checked over, then the best thing to do is visit your local bike shop, they can carry out a cycle check for a reasonable fee. A basic check of the bike and helmet will be carried out by a marshal before it is allowed into the transition area. Any bike or helmet deemed to be unsafe cannot be used.
Will a road bike make a difference?
They can make a difference but not a huge amount at entry level. A road bike will probably be lighter and more aerodynamic than a mountain bike and road tyres are smoother and provide less resistance. Road tyres can be fitted to almost all bikes quite cheaply, but it really isn't necessary, unless you want to squeeze a few more seconds off your bike time.
Is drafting permitted during the triathlon?
No, cyclists must maintain a forward distance of 5 metres between each other at all times except when overtaking. It is the responsibility of the overtaken rider to drop back to maintain this gap.
Which helmet is good enough to use?
Your helmet must have the 'CE', 'SNELL' or 'ANSI' trademark inside it. The strap must be in working order and the helmet itself must not have any cracks on it.
Where do I put my bike when I am swimming or running?
Your cycle will be racked in the cycle transition area before you start the event.
Run Questions
Will there be any water available during the run?
Yes, there will be one or more water stations around the course.
Transition Questions
Can I get changed during a triathlon?
You can opt to change into clothes specific to each leg of the race, or not. Some triathletes choose to do the whole race in a swimsuit or tri-suit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike. It’s totally up to you, the important thing is for you to feel comfortable.
Please note that nudity is not allowed during the event.
What is the cycle transition area?
The cycle transition area is where your bicycle is kept whilst you are swimming or running. There will be space in there for you to rack your cycle. There is also space for you to leave a bag (ideal for putting goggles or wet swim towel etc).
Can anyone go in the transition area?
No. For safety & security reasons only competitors are allowed to go into the cycle transition area.
How secure is the transition area?
To get in & out of the transition area with your cycle you must show the marshal at the transition exit/entrance the following before they will allow you to enter or leave the area with a bike:
Cycle stickers (Stuck on the handlebars and cycle frame)
Matching Race Number
Matching Race Tattoo (arm)
Matching Helmet stickers
What are jelly legs?
It’s the odd sensation you’ll experience in your legs as you move from one discipline to the next (swim to bike and bike to run) and as your body gets used to using different muscles. Don’t worry – it’ll abate as you settle into your rhythm.